Canyon Rim News & Information
Published December 8, 2020
Internet Essentials Program Provides Internet to Familes in Need
Comcast and Canyon Rim residents partnered to provide over 30 low-income families with both a brand new laptop and a free internet connection through Comcast’s Internet Essentials program. While Comcast donated over 30 laptops to the cause, Canyon Rim residents donated over $3,000 to subsidize internet connections for qualifying families.
Recorded April 28, 2020, Published May 12, 2020
Dealing with COVID-Related Stressors
Dr. Stephen Morris
Clinical Psychologist, Canyon Rim Resident
Dr. Morris shares important insight on how to deal with several of the lifestyle changes expereinced resulting from COVID-19. In this podcast, we discuss understanding the issues and how to cope with the many of the newfound stressors you may be dealing with, including:
- Fear of contracting COVID-19
- Dealing with kids having school at home
- Strategies for dealing with unemployment
Dealing with COVID-related Stressors
Dr. Stephen Morris
Dr. Morris shares important insight on how to deal with several of the lifestyle changes expereinced resulting from COVID-19. In this podcast, we discuss understanding the issues and how to cope with the many of the newfound stressors you may be dealing with, including:
- Fear of contracting COVID-19
- Dealing with kids having school at home
- Strategies for dealing with unemployment
Recorded April 30, 2020, Published May 20, 2020
Fitness Tips to Get You Through a Pandemic
Jaada Peterson
Personal Trainer, Waldorf Astoria Park City
The stay-at-home orders given the current pandemic impact your health in many ways. With gyms closed and a fridge just down the hall, the workout routines and diets of many have taken almost as much of a hit as our economy. In this episode of Coping with Covid, Millcreek resident and fitness expert Jaada Peterson shares tips for controlling your diet while staying fit at home, including:
- Considerations for the various types of fitness goals (e.g. losing weight, toning, training for an event, etc.)
- Dietary considerations to reach those goals
- Simple ways to work out at home
- Keeping kids active at home
Fitness Tips to Get You Through a Pandemic
Jaada Peterson
The stay-at-home orders given the current pandemic impact your health in many ways. With gyms closed and a fridge just down the hall, the workout routines and diets of many have taken almost as much of a hit as our economy. In this episode of Coping with Covid, Millcreek resident and fitness expert Jaada Peterson shares tips for controlling your diet while staying fit at home, including:
- Considerations for the various types of fitness goals (e.g. losing weight, toning, training for an event, etc.)
- Dietary considerations to reach those goals
- Simple ways to work out at home
- Keeping kids active at home
