Coping with COVID Podcast Series

Podcast Series

Coping with COVID

COVID-19 and the subsequent societal response has thrown a curveball at everyone. Between efforts to stay safe and the shut down of the economy, life as we know it has changed for everyone. Parents are now teachers, facemasks are a must-have accessory, and many people have lost jobs. This podcast series by and for the residents of Canyon Rim in Millcreek, Utah provides engages our neighbors with particular expertise to provide insight on how to deal with the COVID fallout.

Recorded April 28, 2020, Published May 12, 2020

Dealing with COVID-Related Stressors

Dr. Stephen Morris

Clinical Psychologist, Canyon Rim Resident

Dr. Morris shares important insight on how to deal with several of the lifestyle changes expereinced resulting from COVID-19. In this podcast, we discuss understanding the issues and how to cope with the many of the newfound stressors you may be dealing with, including:

  • Fear of contracting COVID-19
  • Dealing with kids having school at home
  • Strategies for dealing with unemployment

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Recorded April 30, 2020, Published May 20, 2020

Fitness Tips to Get You Through a Pandemic

Jaada Peterson

Personal Trainer, Waldorf Astoria Park City

The stay-at-home orders given the current pandemic impact your health in many ways. With gyms closed and a fridge just down the hall, the workout routines and diets of many have taken almost as much of a hit as our economy. In this episode of Coping with Covid, Millcreek resident and fitness expert Jaada Peterson shares tips for controlling your diet while staying fit at home, including:

  • Considerations for the various types of fitness goals (e.g. losing weight, toning, training for an event, etc.)
  • Dietary considerations to reach those goals
  • Simple ways to work out at home
  • Keeping kids active at home

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